Full menu & nutrition

Every meal, every week: calories and macros for each portion size.

Every entrée on our nine-week rotating menu, with calories and macros for each portion size — Fat Loss (smaller carb portion), Performance (our standard plate), and Protein Plus (about 50% more protein). Pulled straight from the item pages, so it matches your label. Tap any meal to see its full ingredient list.

GF = gluten free · DF = dairy free. Menus rotate weekly — the week you're ordering is on the menu page. Last updated August 19, 2026.

See this week's menu

Week 1

Meal	Portion	Calories	Protein	Carbs	Fat
BBQ Turkey — with Cowboy Crunch & Chipotle-Lime Dressing · GF	Fat Loss	405	31g	52g	10g
	Protein Plus	485	41g	55g	13g
Big Beef Burrito + Cholula Sauce — with cheddar, refried pinto beans and pico de gallo	Single Serving	663	37g	72g	23g
Chimichurri Seared Chicken — Zucchini, Potato and Charred Scallion-Feta Sauce · GF	Fat Loss	444	46g	25g	16g
	Performance	498	48g	36g	15g
Greek Feta Chicken — with Cumin Rice, Chickpeas and Butternut · GF	Fat Loss	490	58g	39g	10g
	Performance	583	60g	58g	11g
Greek Flat Iron Steak — with Cumin Rice, Chickpeas and Butternut · GF	Fat Loss	536	40g	45g	22g
	Performance	640	44g	65g	23g
Herb Crusted Turkey Burger — with Broccoli, Tomatoes, Mini Shells & Poblano Cream Sauce · GF DF	Fat Loss	395	36g	27g	16g
Hot Honey Salmon — with Red Cabbage Slaw and Lemon Rice · GF	Fat Loss	413	37g	39g	13g
	Performance	522	39g	62g	14g
Ranch Chicken — with Buttermilk Mashed Potatoes & Broccoli · GF	Fat Loss	431	38g	55g	7g
	Protein Plus	529	54g	55g	10g
Tunisian Beef — Orange Sweet Potatoes & Honey-Garlic Chickpeas · GF DF	Fat Loss	505	38g	52g	17g
	Protein Plus	630	53g	55g	25g

Week 2

Meal	Portion	Calories	Protein	Carbs	Fat
Baked Ziti with Beef and Eggplant — Beef in rich tomato and eggplant sauce, ziti and mozzarella · GF	Fat Loss	475	46g	31g	17g
Balsamic-Chipotle Pork Tenderloin — Green Beans, Red Bell Pepper and Peanut Sauce · GF DF	Fat Loss	373	32g	14g	21g
	Protein Plus	460	47g	14g	24g
Blackened Chicken — with Caribbean Rice and Orange-Honey Dressing · GF DF	Fat Loss	513	56g	43g	13g
	Performance	593	59g	60g	13g
Cajun Shrimp — over Pesto Rice, Peas and Zucchini · GF	Fat Loss	458	45g	35g	15g
	Performance	556	49g	53g	16g
	Protein Plus	516	58g	35g	16g
Crispy Mediterranean Garlic Chicken — with Herbed Broccoli and Creamy Sundried Tomato Rice · GF DF	Fat Loss	356	36g	35g	8g
	Performance	477	39g	61g	8g
	Protein Plus	447	52g	35g	11g
Lime and Garlic Flat Iron Steak — with Aleppo Corn, Rice, Black Eyed Peas · GF DF	Fat Loss	514	41g	44g	21g
	Performance	615	44g	63g	22g
Mango-Basil Salmon — with Roasted Butternut, Crunchy Chickpeas, Quinoa and Kale · GF DF	Fat Loss	458	45g	35g	15g
	Performance	556	49g	53g	16g
Pepperjack Turkey Burger — with Crispy Sweet Potato Fries & Garlic Cauliflower · GF DF	Fat Loss	431	43g	29g	16g
Shredded Taco Chicken — with Aleppo Corn, Rice, Black Eyed Peas & Avocado Cream · GF	Fat Loss	409	41g	43g	9g
	Performance	510	44g	63g	10g
	Protein Plus	513	56g	43g	13g

Week 3

Meal	Portion	Calories	Protein	Carbs	Fat
BBQ Shredded Beef — with Parmesan Mashed Potatoes & Roasted Carrots · GF	Fat Loss	431	38g	55g	7g
	Protein Plus	530	55g	55g	10g
Blackened Salmon — over Broccoli & Sweet Pea Pesto Pasta · GF	Fat Loss	425	40g	47g	11g
Chicken al Pastor — Lime Brown Rice, Caramelized Red Onion, Zucchini · GF DF	Fat Loss	360	34g	29g	12g
	Performance	473	37g	52g	13g
	Protein Plus	461	48g	29g	17g
Chipotle Lime Cream Beef — with Butternut, Pinto Beans, Brown Rice and Tomato · GF	Fat Loss	511	44g	52g	13g
	Performance	562	45g	62g	14g
	Protein Plus	606	59g	52g	18g
Egg Roll Bowl — with Turkey, Ginger Rice, Shredded Veggies & Stir Fry Sauce · GF DF	Fat Loss	420	36g	35g	15g
Lemon Garlic Chicken — over Broccoli & Sweet Pea Pesto Pasta · GF	Fat Loss	425	40g	47g	11g
	Protein Plus	523	56g	47g	14g
Peruvian Chicken — with Peruvian Potatoes, Guajillo Corn & Green Herb Dressing · GF	Fat Loss	473	52g	34g	14g
	Performance	517	52g	44g	15g
Steakhouse Turkey Burger — over Red Beans and Fire Roasted Veggie Rice · GF DF	Fat Loss	502	40g	52g	15g
Turkey & Eggplant Lasagna — with Basil and Carrot Marinara Sauce · GF	Fat Loss	449	47g	25g	17g

Week 4

Meal	Portion	Calories	Protein	Carbs	Fat
Balsamic Chicken Thighs — with Carrots and Parsley-Thyme Rice · GF DF	Fat Loss	346	36g	22g	15g
	Performance	398	37g	34g	15g
	Protein Plus	458	52g	22g	18g
Breaded Chicken — over Vegetable Marinara and Spirals · GF DF	Fat Loss	504	29g	74g	14g
Caesar Turkey Burger — over Thyme Russet Potatoes and Broccoli · GF DF	Fat Loss	428	42g	38g	12g
Lemon Chicken — with Parmesan-Broccoli Rice · GF	Fat Loss	509	54g	37g	14g
	Performance	601	56g	56g	15g
Mongolian BBQ Shredded Beef — with Green Beans and Cornbread · GF	Fat Loss	379	40g	42g	7g
	Protein Plus	474	57g	42g	10g
Roasted Salmon and Greens — with Honey-Dijon Kale Salad, Pepper jack and Chickpeas · GF	Fat Loss	429	35g	34g	17g
Sloppy Joe — with Sweet Potato Fries · GF DF	Fat Loss	427	33g	54g	10g
	Protein Plus	583	58g	54g	15g
Teriyaki Chicken — with Coconut Rice and Pineapple Stir Fry Veggies · GF DF	Fat Loss	624	57g	61g	11g
	Performance	648	58g	71g	12g
Teriyaki Shrimp — with Coconut Rice and Pineapple Stir Fry Veggies · GF DF	Fat Loss	473	36g	63g	8g
	Performance	527	36g	73g	9g
	Protein Plus	529	49g	63g	9g

Week 5

Meal	Portion	Calories	Protein	Carbs	Fat
BBQ Chicken Pizza — with Gluten Free Crust, Mozzarella and Tangy BBQ Sauce · GF	4 Slices	366	24g	46g	10g
Bourbon BBQ Salmon — with Carrots, Rice and Pinto Beans · GF DF	Fat Loss	433	39g	39g	13g
	Performance	536	42g	61g	13g
Bourbon BBQ Shredded Chicken — with Carrots, Rice and Pinto Beans · GF DF	Fat Loss	369	36g	37g	8g
	Performance	468	40g	56g	9g
	Protein Plus	455	52g	37g	11g
Firecracker Beef — with Cinnamon, Sweet Potatoes, Broccoli, Cubanelle Peppers · GF DF	Fat Loss	420	39g	38g	12g
	Protein Plus	521	54g	38g	17g
Honey-Dijon Chicken — with Tri-Colored Peppers, Brown Rice, Side of Sauce · GF DF	Fat Loss	525	53g	55g	8g
	Performance	648	58g	81g	9g
Maple-Tarragon Chicken — with Verde Pasta, Sweet Potato and Peas. · GF DF	Fat Loss	518	60g	42g	10g
	Performance	568	62g	51g	11g
Sirloin Tips and Cheesy Rice — with Green Beans and SK-1 Sauce · GF	Fat Loss	424	39g	43g	11g
	Performance	478	41g	55g	12g
	Protein Plus	515	56g	43g	14g
Steak and Fries — Balsamic Marinated Flat Iron, Russet Fries, Spicy Ketchup · GF DF	Fat Loss	412	39g	37g	12g
Swiss Burger — with Herb-Mustard Potatoes & Garlic Broccoli · GF	Fat Loss	366	37g	20g	16g
	Performance	419	38g	33g	16g

Week 6

Meal	Portion	Calories	Protein	Carbs	Fat
Garlic Thyme Beef Burger — with Roasted Red Pepper Pasta · GF DF	Fat Loss	449	41g	45g	14g
Moroccan Chicken Breast — with Citrus Carrots & Warm Spiced Jasmine Rice · GF DF	Fat Loss	500	54g	38g	15g
	Performance	615	56g	60g	17g
Moroccan Shrimp — with Citrus Carrots & Warm Spiced Jasmine Rice · GF DF	Fat Loss	355	36g	37g	7g
	Performance	470	38g	59g	9g
	Protein Plus	430	52g	37g	8g
Roasted Salmon — Sweet Root Veggie Rice and Ginger-Jalapeno Dream Sauce · GF DF	Fat Loss	491	41g	51g	12g
	Performance	556	42g	66g	12g
Rotisserie Style Chicken — with Rotisserie Green Beans & Three-Herb Potatoes · GF DF	Fat Loss	346	36g	22g	15g
	Performance	398	37g	34g	15g
	Protein Plus	498	52g	22g	18g
Seared Dijon Chicken — with Paprika Potatoes, Broccoli & "Nonnie's" Dressing · GF	Fat Loss	420	54g	24g	11g
	Performance	469	56g	36g	11g
Slow Roasted Buffalo Chicken — with Mashed Yams, Corn & Bleu Cheese Dip · GF	Fat Loss	444	38g	58g	8g
	Protein Plus	542	54g	58g	12g
Thai Basil Beef Bowl — with Eggplant Rice, Veggies & Thai Basil Sauce · GF DF	Fat Loss	360	33g	31g	12g
	Performance	465	35g	52g	13g
	Protein Plus	465	48g	31g	17g
Way South Lasagna — with Zucchini, Cheddar and Ranchero Sauce · GF	Fat Loss	449	47g	25g	17g

Week 7

Meal	Portion	Calories	Protein	Carbs	Fat
Balsamic Glazed Beef Burger — with BBQ Roasted Cabbage and Herb Chopped Potatoes · GF DF	Fat Loss	385	39g	20g	16g
	Performance	439	40g	33g	16g
Citrus Chicken — with Brown Rice, House-Made Salsa and Cheddar Cheese · GF	Fat Loss	509	54g	37g	14g
	Performance	601	56g	56g	15g
Fajita Shrimp Saute — with Corn, Peppers, Coriander Rice and Tomatillo Cream · GF	Fat Loss	452	38g	43g	14g
	Performance	555	40g	65g	14g
	Protein Plus	457	51g	43g	9g
Fajita Turkey — with Corn, Peppers, Coriander Rice and Tomatillo Cream · GF	Fat Loss	452	38g	43g	14g
	Performance	555	40g	65g	14g
	Protein Plus	564	53g	43g	20g
Lemongrass-Ginger Salmon — with Tender Coconut Rice and Mixed Veggie Stir-Fry · GF DF	Fat Loss	395	35g	30g	15g
	Performance	476	38g	47g	15g
Romesco Meatballs — with Pasta, Roasted Red Peppers and Garlic · GF	Fat Loss	408	37g	34g	14g
	Protein Plus	493	48g	34g	19g
Smoked BBQ Turkey — & Baked Potato with Pepper, Jalapeno, Scallion and Cheddar · GF	Fat Loss	437	40g	42g	12g
	Protein Plus	517	50g	45g	15g
Sweet Potato and Beef Chili — with Kidney Beans and Bell Pepper · GF DF	Fat Loss	431	43g	37g	13g
	Protein Plus	573	56g	48g	17g
Tender Shawarma Roasted Chicken — with Spice Rubbed Potatoes and Paprika Broccoli · GF DF	Fat Loss	345	38g	21g	12g
	Performance	398	40g	33g	12g
	Protein Plus	435	54g	21g	15g

Week 8

Meal	Portion	Calories	Protein	Carbs	Fat
Chile-Rubbed Chicken and Rice — with Corn, Zucchini, Herbs, Hot Cherry Peppers and BBQ Sauce · GF DF	Fat Loss	451	52g	40g	7g
	Performance	513	53g	54g	8g
Chile-Rubbed Steak and Rice — with Corn, Zucchini, Herbs, Hot Cherry Peppers and BBQ Sauce · GF DF	Fat Loss	493	38g	40g	20g
	Performance	556	38g	54g	21g
Creamy Green Herb Chicken — with Brown Rice, Plantain, Beans, Kale · GF	Fat Loss	504	54g	55g	7g
	Performance	553	54g	68g	7g
Korean Beef Saute — with Roasted Broccoli and Garlic-Green Onion Rice · GF DF	Fat Loss	439	40g	30g	16g
	Performance	541	42g	52g	16g
	Protein Plus	502	55g	30g	18g
Nashville Hot Chicken — with Mac and Cheese · GF DF	Fat Loss	445	39g	47g	11g
	Protein Plus	534	55g	47g	14g
Shrimp & Orzo Pastalaya — Red Onion, Peppers, Chicken Sausage, Tomatoes & Aromatics · DF	Fat Loss	393	46g	41g	5g
	Protein Plus	465	64g	41g	5g
Stuffed Red Peppers — with Red Sauce, Turkey, Rice and Mozzarella · GF	Fat Loss	416	41g	41g	10g
Sweet Honey-Garlic Chicken — Green Beans, Oregano Potatoes and Pico de gallo · GF DF	Fat Loss	345	35g	26g	14g
	Performance	394	36g	37g	14g
	Protein Plus	472	52g	28g	20g
Turkey Chili — with Roasted Vegetables over Yellow Rice · GF DF	Fat Loss	366	34g	30g	12g
	Performance	469	36g	52g	12g
	Protein Plus	478	49g	30g	18g

Week 9

Meal	Portion	Calories	Protein	Carbs	Fat
3-Herb Chicken and Falafel — over Quinoa, Veggies and Greek-Tomato Dressing · GF	Fat Loss	462	45g	34g	16g
Caribbean Jerk Chicken — with Mango Salsa, Plantains and Carrots · GF DF	Fat Loss	443	29g	62g	9g
	Performance	523	29g	81g	9g
	Protein Plus	548	43g	62g	14g
Caribbean Jerk Salmon — with Mango Salsa, Plantains and Carrots · GF DF	Fat Loss	448	32g	61g	9g
	Performance	528	32g	81g	9g
Margherita Chicken Pizza — with Gluten Free Crust & Plum Tomato Sauce · GF	4 Slices	360	36g	21g	12g
Orange Glazed Chicken — with Coconut-Anise Rice, Wax Beans & Carrots · GF DF	Fat Loss	439	42g	55g	6g
	Performance	488	42g	68g	6g
Steak Stir-Fry — with Jasmine Rice, Asian Slaw & Sesame-Ginger Dressing · GF	Fat Loss	546	38g	42g	23g
	Performance	662	41g	68g	23g
	Protein Plus	660	54g	42g	28g
Tikka Chicken — Honey Toasted Chickpeas and Curried Broccoli · GF	Fat Loss	449	42g	30g	18g
	Protein Plus	578	58g	31g	25g
Yucatan Beef — with Green Beans in Tangy Garlic Sauce & Butternut Squash Rice · GF DF	Fat Loss	360	34g	31g	11g
	Performance	520	46g	54g	13g
	Protein Plus	473	47g	29g	18g
Ziti san Marzano — Baked beef, pasta, fennel and san marzano tomatoes · GF	Fat Loss	467	41g	31g	20g

A few notes

Nutrition is per container as sold. Sauces served on the side are included in the numbers.
Portion sizes: Fat Loss trims the carb side; Performance is the full plate; Protein Plus adds about 50% more protein to the Performance plate.
Recipes get tuned over time — the item page and your label are always the final word.
Sides, breakfast, and snacks are on the menu page with their own nutrition.

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