Full menu & nutrition

Every entrée, side and snack, with calories and macros.

Every entrée, side and snack on our nine-week rotating menu, with calories and macros. Entrées list each portion size: Fat Loss (our standard size, lower carb and balanced), Performance (additional carbs) and Protein Plus (lower carb, 50% more protein). Sides and snacks show nutrition per serving. The numbers come straight from the item pages, so they match your label. Tap any item to see its full ingredient list.

GF = gluten free · DF = dairy free. Menus rotate weekly, and the week you're ordering is on the menu page. Last updated September 18, 2026.

See this week's menu

Week 1

Week 1 entrées

Meal	Portion	Calories	Protein	Carbs	Fat
BBQ Turkey — with Cowboy Crunch & Chipotle-Lime Dressing · GF	Fat Loss	405	31g	52g	10g
	Protein Plus	485	41g	55g	13g
Big Beef Burrito + Cholula Sauce — with cheddar, refried pinto beans and pico de gallo	Single Serving	663	37g	72g	23g
Chimichurri Seared Chicken — Zucchini, Potato and Charred Scallion-Feta Sauce · GF	Fat Loss	444	46g	25g	16g
	Performance	498	48g	36g	15g
Greek Feta Chicken — with Cumin Rice, Chickpeas and Butternut · GF	Fat Loss	490	58g	39g	10g
	Performance	583	60g	58g	11g
Greek Flat Iron Steak — with Cumin Rice, Chickpeas and Butternut · GF	Fat Loss	536	40g	45g	22g
	Performance	640	44g	65g	23g
Herb Crusted Turkey Burger — with Broccoli, Tomatoes, Mini Shells & Poblano Cream Sauce · GF DF	Fat Loss	480	47g	27g	20g
Hot Honey Salmon — with Red Cabbage Slaw and Lemon Rice · GF	Fat Loss	413	37g	39g	13g
	Performance	522	39g	62g	14g
Ranch Chicken — with Buttermilk Mashed Potatoes & Broccoli · GF	Fat Loss	431	38g	55g	7g
	Protein Plus	529	54g	55g	10g
Tunisian Beef — Orange Sweet Potatoes & Honey-Garlic Chickpeas · GF DF	Fat Loss	505	38g	52g	17g
	Protein Plus	630	53g	55g	25g

Week 1 sides

Side	Portion	Calories	Protein	Carbs	Fat
BBQ Turkey — Two Servings per Container · GF DF	Per serving	158	20g	6g	6g
Buttermilk Mashed Potatoes — Three one cup Servings per Container · GF	Per serving	112	4g	21g	2g
Chimichurri Seared Chicken — Two 6 oz Servings per Container · GF	Per serving	275	47g	3g	6g
Cowboy Crunch Salad — Three one cup Servings per Container · GF DF	Per serving	245	11g	45g	4g
Creamy Lemon Rice — Three one cup Servings per Container · GF DF	Per serving	205	4g	44g	1g
Crispy Ranch-Spiced Chicken — Two 4 oz Servings per Container · GF DF	Per serving	235	32g	0g	11g
Garlic Broccoli — Three 4 oz Servings per Container · GF DF	Per serving	40	3g	8g	0g
Greek Chickpea Spiced Rice — Three 1 Cup Servings per Container · GF DF	Per serving	185	6g	37g	1.5g
Greek Flat Iron Steak — Two 6 oz Steaks per Container · GF DF	Per serving	303	32g	1g	19g
Herb Trio Potatoes — Three 4 oz Servings per Container · GF DF	Per serving	145	3g	24g	4g
Honey-Garlic Chickpeas — Three one cup Servings per Container · GF DF	Per serving	240	11g	37g	6g
Hot Honey Glazed Salmon — Two Servings per Container · GF DF	Per serving	260	37g	8g	12g
Orange Sweet Potatoes — Three Servings per Container · GF DF	Per serving	130	3g	28g	1g
Poblano Cream Pasta — with Broccoli and Roasted Tomatoes Three one cup Servings per Container · GF DF	Per serving	141	4g	27g	2g
Red Cabbage Slaw — with Carrots and Garlicky Yogurt Dressing Three one cup Servings per Container · GF	Per serving	55	4g	8g	2g
Tunisian Beef — Two 1-Cup Servings per Container · GF DF	Per serving	249	30g	5g	12g
Turkey Burgers with Poblano Cream Sauce — Two Burgers per Container · GF DF	Per serving	325	43g	0g	14g

Week 2

Week 2 entrées

Meal	Portion	Calories	Protein	Carbs	Fat
Baked Ziti with Beef and Eggplant — Beef in rich tomato and eggplant sauce, ziti and mozzarella · GF	Fat Loss	475	46g	31g	17g
Balsamic-Chipotle Seared Chicken — Green Beans, Red Bell Pepper and Peanut Sauce · GF DF	Fat Loss	373	32g	14g	21g
Blackened Chicken — with Caribbean Rice and Orange-Honey Dressing · GF DF	Fat Loss	513	56g	43g	13g
	Performance	593	59g	60g	13g
Cajun Shrimp — over Pesto Rice, Peas and Zucchini · GF	Fat Loss	458	45g	35g	15g
	Performance	556	49g	53g	16g
	Protein Plus	516	58g	35g	16g
Crispy Mediterranean Garlic Chicken — with Herbed Broccoli and Creamy Sundried Tomato Rice · GF DF	Fat Loss	356	36g	35g	8g
	Performance	477	39g	61g	8g
	Protein Plus	447	52g	35g	11g
Lime and Garlic Flat Iron Steak — with Aleppo Corn, Rice, Black Eyed Peas · GF DF	Fat Loss	514	41g	44g	21g
	Performance	615	44g	63g	22g
Mango-Basil Salmon — with Roasted Butternut, Crunchy Chickpeas, Quinoa and Kale · GF DF	Fat Loss	458	45g	35g	15g
	Performance	556	49g	53g	16g
Pepperjack Turkey Burger — with Crispy Sweet Potato Fries & Garlic Cauliflower · GF DF	Fat Loss	512	54g	29g	20g
Shredded Taco Chicken — with Aleppo Corn, Rice, Black Eyed Peas & Avocado Cream · GF	Fat Loss	409	41g	43g	9g
	Performance	510	44g	63g	10g
	Protein Plus	513	56g	43g	13g

Week 2 sides

Side	Portion	Calories	Protein	Carbs	Fat
Balsamic-Chipotle Seared Chicken — Two 6 oz Servings per Container · GF DF	Per serving	260	49g	0g	5g
Blackened Chicken & Orange Honey Dressing — Two 6 oz Servings per Container · GF DF	Per serving	260	49g	0g	5g
Butternut, Crunchy Chickpeas, Quinoa and Kale — Three One Cup Servings per Container · GF DF	Per serving	197	8g	35g	3g
Cajun Shrimp — Two Servings (8 shrimp each) per Container · GF DF	Per serving	132	27g	1g	3g
Caribbean Rice — Three one cup Servings per Container · GF DF	Per serving	162	6g	29g	3g
Creamy Sundried Tomato Rice — Three one cup Servings per Container · GF DF	Per serving	241	5g	53g	1g
Crispy Mediterranean Garlic Chicken — Two 4 oz Servings per Container · GF DF	Per serving	235	32g	0g	11g
Crispy Sweet Potato Fries — Three 4oz Servings per Container · GF DF	Per serving	141	2g	24g	4g
Garlic-Aleppo Cauliflower — Three 4 oz Servings per Container · GF DF	Per serving	26	2g	5g	1g
Green Beans & Tri-Color Pepper — Three 4 oz Servings per Container · GF DF	Per serving	49	2g	9g	1g
Lime-Garlic Flat Iron Steak — Two 6 oz Steaks per Container · GF DF	Per serving	303	32g	1g	19g
Mango-Basil Salmon — Two Servings per Container · GF DF	Per serving	260	37g	8g	12g
Mediterranean Broccoli — Three 4 oz Servings per Container · GF DF	Per serving	40	3g	8g	1g
Pepperjack Turkey Burgers — Two Servings per Container · GF	Per serving	303	39g	1g	16g
Pesto Rice, Peas and Zucchini — Three One Cup Servings per Container · GF	Per serving	197	8g	35g	3g
Rice and Black Eyed Peas — Three 1 Cup Servings per Container · GF DF	Per serving	87	9g	40g	1g
Shredded Taco Chicken & Avocado Cream — Two 4 oz Servings per Container · GF	Per serving	228	32g	2g	11g

Week 3

Week 3 entrées

Meal	Portion	Calories	Protein	Carbs	Fat
BBQ Shredded Beef — with Parmesan Mashed Potatoes & Roasted Carrots · GF	Fat Loss	431	38g	55g	7g
	Protein Plus	530	55g	55g	10g
Blackened Salmon — over Broccoli & Sweet Pea Pesto Pasta · GF	Fat Loss	425	40g	47g	11g
Chicken al Pastor — Lime Brown Rice, Caramelized Red Onion, Zucchini · GF DF	Fat Loss	360	34g	29g	12g
	Performance	473	37g	52g	13g
	Protein Plus	461	48g	29g	17g
Chipotle Lime Cream Beef — with Butternut, Pinto Beans, Brown Rice and Tomato · GF	Fat Loss	511	44g	52g	13g
	Performance	562	45g	62g	14g
	Protein Plus	606	59g	52g	18g
Egg Roll Bowl — with Turkey, Ginger Rice, Shredded Veggies & Stir Fry Sauce · GF DF	Fat Loss	420	36g	35g	15g
Lemon Garlic Chicken — over Broccoli & Sweet Pea Pesto Pasta · GF	Fat Loss	425	40g	47g	11g
	Protein Plus	523	56g	47g	14g
Peruvian Chicken — with Peruvian Potatoes, Guajillo Corn & Green Herb Dressing · GF	Fat Loss	473	52g	34g	14g
	Performance	517	52g	44g	15g
Steakhouse Turkey Burger — over Red Beans and Fire Roasted Veggie Rice · GF DF	Fat Loss	502	40g	52g	15g
Turkey & Eggplant Lasagna — with Basil and Carrot Marinara Sauce · GF	Fat Loss	449	47g	25g	17g

Week 3 sides

Side	Portion	Calories	Protein	Carbs	Fat
BBQ Shredded Beef — Two 4 oz Servings per Container · GF DF	Per serving	232	36g	4g	7g
Blackened Salmon — Two Servings per Container · GF DF	Per serving	260	37g	8g	12g
Broccoli and Sweet Pea Pesto — Three 4 oz Servings per Container · GF	Per serving	219	7g	37g	7g
Butternut, Pinto and Brown Rice — Three one cup Servings per Container · GF DF	Per serving	210	7g	43g	2g
Caramelized Red Onion & Zucchini — Three 5 oz Servings per Container · GF DF	Per serving	33	2g	6g	1g
Chicken al Pastor — Two 4 oz Servings per Container · GF DF	Per serving	235	29g	5g	11g
Chipotle Lime Cream Beef — Two 1-Cup Servings per Container · GF	Per serving	257	35g	0g	12g
Fire Roasted Veggies, Red Beans and Rice — Three one cup Servings per Container · GF DF	Per serving	226	7g	47g	1g
Guajillo Roasted Corn — Three one cup Servings per Container · GF DF	Per serving	109	4g	23g	2g
Honey Roasted Carrots — Three 4 oz Servings per Container · GF DF	Per serving	108	1g	26g	0g
Lemon Garlic Chicken — Two 4 oz Servings per Container · GF DF	Per serving	235	32g	0g	11g
Lime Rice — Three one cup Servings per Container · GF DF	Per serving	209	4g	44g	2g
Parmesan Thyme Mashed Potato — Three one cup Servings per Container · GF	Per serving	112	4g	21g	2g
Peruvian Chicken & Green Dressing — Two 6 oz Servings per Container · GF	Per serving	275	47g	2.5g	6g
Peruvian Herb Potatoes — Three 4 oz Servings per Container · GF DF	Per serving	115	2g	21g	3g
Steakhouse Turkey Burger — Two Servings per Container · GF DF	Per serving	339	43g	0g	18g

Week 4

Week 4 entrées

Meal	Portion	Calories	Protein	Carbs	Fat
Balsamic Chicken Thighs — with Carrots and Parsley-Thyme Rice · GF DF	Fat Loss	346	36g	22g	15g
	Performance	398	37g	34g	15g
	Protein Plus	458	52g	22g	18g
Breaded Chicken — over Vegetable Marinara and Spirals · GF DF	Fat Loss	504	29g	74g	14g
Caesar Turkey Burger — over Thyme Russet Potatoes and Broccoli · GF DF	Fat Loss	511	53g	38g	16g
Lemon Chicken — with Parmesan-Broccoli Rice · GF	Fat Loss	509	54g	37g	14g
	Performance	601	56g	56g	15g
Mongolian BBQ Shredded Beef — with Green Beans and Cornbread · GF	Fat Loss	379	40g	42g	7g
	Protein Plus	474	57g	42g	10g
Roasted Salmon and Greens — with Honey-Dijon Kale Salad, Pepper jack and Chickpeas · GF	Fat Loss	429	35g	34g	17g
Sloppy Joe — with Sweet Potato Fries · GF DF	Fat Loss	427	33g	54g	10g
	Protein Plus	583	58g	54g	15g
Teriyaki Chicken — with Coconut Rice and Pineapple Stir Fry Veggies · GF DF	Fat Loss	624	57g	61g	11g
	Performance	648	58g	71g	12g
Teriyaki Shrimp — with Coconut Rice and Pineapple Stir Fry Veggies · GF DF	Fat Loss	473	36g	63g	8g
	Performance	527	36g	73g	9g
	Protein Plus	529	49g	63g	9g

Week 4 sides

Side	Portion	Calories	Protein	Carbs	Fat
Balsamic Chicken Thighs — Two 4 oz Servings per Container · GF DF	Per serving	207	32g	3g	7g
Breaded Chicken — Two 4 oz Servings per Container · GF DF	Per serving	283	23g	23g	11g
Gluten Free Jalapeno Cornbread — Two Servings per Container · GF	Per serving	109	4g	23g	2g
Honey Roasted Carrots — Three 4 oz Servings per Container · GF DF	Per serving	108	1g	26g	0g
Lemon Chicken — Two 6 oz Servings per Container · GF DF	Per serving	284	44g	0g	12g
Mongolian BBQ Shredded Beef — Two 4 oz Servings per Container · GF DF	Per serving	248	37g	7g	6g
Mustardy Thyme Russet Potatoes — Three 4 oz Servings per Container · GF DF	Per serving	147	3g	24g	4g
Parmesan Broccoli Rice — Three one cup Servings per Container · GF	Per serving	181	5g	38g	1g
Parsley-Thyme Brown Rice — Three one cup Servings per Container · GF DF	Per serving	209	4g	44g	2g
Pineapple Stir-Fry Rice — Three one cup Servings per Container · GF DF	Per serving	217	5g	41g	4g
Roasted Green Beans — Three 4 oz Servings per Container · GF DF	Per serving	51	2g	9g	1g
Salt and Pepper Salmon — Two Servings per Container · GF DF	Per serving	260	37g	8g	12g
Sweet Potato Fries — Three 4oz Servings per Container · GF DF	Per serving	141	2g	24g	4g
Teriyaki Chicken — Two 6 oz Servings per Container · GF DF	Per serving	239	44g	7g	7g
Teriyaki Shrimp — Two Servings (8 shrimp each) per Container · GF DF	Per serving	152	24g	7g	3g
Turkey Burgers with Serrano Caesar — Two Servings per Container · GF DF	Per serving	325	43g	0g	16g

Week 5

Week 5 entrées

Meal	Portion	Calories	Protein	Carbs	Fat
BBQ Chicken Pizza — with Gluten Free Crust, Mozzarella and Tangy BBQ Sauce · GF	4 Slices	366	24g	46g	10g
Bourbon BBQ Salmon — with Carrots, Rice and Pinto Beans · GF DF	Fat Loss	433	39g	39g	13g
	Performance	536	42g	61g	13g
Bourbon BBQ Shredded Chicken — with Carrots, Rice and Pinto Beans · GF DF	Fat Loss	369	36g	37g	8g
	Performance	468	40g	56g	9g
	Protein Plus	455	52g	37g	11g
Firecracker Beef — with Cinnamon, Sweet Potatoes, Broccoli, Cubanelle Peppers · GF DF	Fat Loss	420	39g	38g	12g
	Protein Plus	521	54g	38g	17g
Honey-Dijon Chicken — with Tri-Colored Peppers, Brown Rice, Side of Sauce · GF DF	Fat Loss	525	53g	55g	8g
	Performance	648	58g	81g	9g
Maple-Tarragon Chicken — with Verde Pasta, Sweet Potato and Peas. · GF DF	Fat Loss	518	60g	42g	10g
	Performance	568	62g	51g	11g
Sirloin Tips and Cheesy Rice — with Green Beans and SK-1 Sauce · GF	Fat Loss	424	39g	43g	11g
	Performance	478	41g	55g	12g
	Protein Plus	515	56g	43g	14g
Steak and Fries — Balsamic Marinated Flat Iron, Russet Fries, Spicy Ketchup · GF DF	Fat Loss	412	39g	37g	12g
Swiss Burger — with Herb-Mustard Potatoes & Garlic Broccoli · GF	Fat Loss	451	48g	20g	20g
	Performance	504	49g	33g	20g

Week 5 sides

Side	Portion	Calories	Protein	Carbs	Fat
Balsamic Marinated Flat Iron Steak — Two 6 oz Steaks per Container · GF DF	Per serving	303	32g	1g	19g
Beef, Broccoli & Peppers — Two 1-Cup Servings per Container · GF DF	Per serving	255	35g	0g	12g
Bourbon BBQ Salmon — Two Servings per Container · GF DF	Per serving	260	37g	8g	12g
Bourbon BBQ Shredded Chicken — Two 4 oz Servings per Container · GF DF	Per serving	228	32g	2g	11g
Brown Rice and Peppers — Three one cup Servings per Container · GF DF	Per serving	209	4g	44g	2g
Cheesy Rice — Three one cup Servings per Container · GF	Per serving	181	5g	38g	1g
Chile-Paprika Sweet Potatoes — Three 4 oz Servings per Container · GF DF	Per serving	197	8g	35g	3g
Garlic Broccoli — Three 4 oz Servings per Container · GF DF	Per serving	40	3g	8g	1g
Garlic Wedge Fries + Spicy Ketchup — Three 4 oz Servings per Container · GF DF	Per serving	147	3g	24g	4g
Herb-Mustard Roasted Potatoes — Three 4 oz Servings per Container · GF DF	Per serving	147	3g	24g	4g
Honey Roasted Carrots — Three 4 oz Servings per Container · GF DF	Per serving	108	1g	26g	0g
Honey-Dijon Chicken — Two 6oz Servings per Container · GF DF	Per serving	275	47g	3g	6g
Maple-Tarragon Chicken — Two 6 oz Servings per Container · GF	Per serving	296	53g	2g	7g
Rice and Pinto Beans — Three 1 Cup Servings per Container · GF DF	Per serving	87	9g	40g	1g
Roasted Green Beans — Three 4 oz Servings per Container · GF DF	Per serving	51	2g	9g	1g
Sirloin Tips and SK-1 Sauce — Two 4 oz Servings per Container · GF DF	Per serving	199	34g	0g	7g
Swiss Turkey Burgers — Two Servings per Container · GF	Per serving	388	50g	1g	20g
Verde Pasta with Sweet Potato and Peas — Three 1 cup Servings per Container · GF DF	Per serving	198	7g	37g	2g

Week 6

Week 6 entrées

Meal	Portion	Calories	Protein	Carbs	Fat
Garlic Thyme Beef Burger — with Roasted Red Pepper Pasta · GF DF	Fat Loss	449	41g	45g	14g
Moroccan Chicken Breast — with Citrus Carrots & Warm Spiced Jasmine Rice · GF DF	Fat Loss	500	54g	38g	15g
	Performance	615	56g	60g	17g
Moroccan Shrimp — with Citrus Carrots & Warm Spiced Jasmine Rice · GF DF	Fat Loss	355	36g	37g	7g
	Performance	470	38g	59g	9g
	Protein Plus	430	52g	37g	8g
Roasted Salmon — Sweet Root Veggie Rice and Ginger-Jalapeno Dream Sauce · GF DF	Fat Loss	491	41g	51g	12g
	Performance	556	42g	66g	12g
Rotisserie Style Chicken — with Rotisserie Green Beans & Three-Herb Potatoes · GF DF	Fat Loss	346	36g	22g	15g
	Performance	398	37g	34g	15g
	Protein Plus	498	52g	22g	18g
Seared Dijon Chicken — with Paprika Potatoes, Broccoli & "Nonnie's" Dressing · GF	Fat Loss	420	54g	24g	11g
	Performance	469	56g	36g	11g
Slow Roasted Buffalo Chicken — with Mashed Yams, Corn & Bleu Cheese Dip · GF	Fat Loss	444	38g	58g	8g
	Protein Plus	542	54g	58g	12g
Thai Basil Beef Bowl — with Eggplant Rice, Veggies & Thai Basil Sauce · GF DF	Fat Loss	360	33g	31g	12g
	Performance	465	35g	52g	13g
	Protein Plus	465	48g	31g	17g
Way South Lasagna — with Zucchini, Cheddar and Ranchero Sauce · GF	Fat Loss	449	47g	25g	17g

Week 6 sides

Side	Portion	Calories	Protein	Carbs	Fat
Citrus Carrots — Three Servings per Container · GF DF	Per serving	75	1g	13g	2g
Eggplant Brown Rice and Veggies — Three one cup Servings per Container · GF DF	Per serving	140	4g	27g	2g
Garlic Thyme Beef Burger — Two Servings per Container · GF DF	Per serving	255	35g	0g	12g
Garlic-Pepper Broccoli — Three 4 oz Servings per Container · GF DF	Per serving	40	3g	8g	0g
Moroccan Chicken — Two 6 oz Servings per Container · GF DF	Per serving	281	53g	0g	6g
Moroccan Shrimp — Two Servings (8 shrimp each) per Container · GF DF	Per serving	132	27g	1g	3g
Paprika Russet Potatoes — Three 4 oz Servings per Container · GF DF	Per serving	147	3g	24g	4g
Red Pepper Sauce and Spiral Pasta — Three 1 cup Servings per Container · GF DF	Per serving	192	5g	45g	2g
Roasted Salmon and Ginger Dream Sauce — Two Servings per Container · GF DF	Per serving	260	37g	8g	12g
Rotisserie Seasoned Green Beans — Three 4 oz Servings per Container · GF DF	Per serving	51	2g	9g	1g
Rotisserie Style Chicken — Two 4 oz Servings per Container · GF DF	Per serving	207	32g	3g	7g
Seared Dijon Chicken — Two 6 oz Servings per Container · GF DF	Per serving	261	48g	0g	6g
Slow Roasted Buffalo Chicken — Two 4 oz Servings per Container · GF DF	Per serving	235	32g	0g	11g
Sweet Corn and Herb Dressing — Three one cup Servings per Container · GF DF	Per serving	109	4g	23g	2g
Sweet Root Veggie Rice — Three one cup Servings per Container · GF DF	Per serving	204	4g	44g	1g
Thai Basil Beef — Two 1-Cup Servings per Container · GF DF	Per serving	249	30g	5g	12g
Three Herb Crispy Potatoes — Three 4 oz Servings per Container · GF DF	Per serving	145	3g	24g	4g
Warm Spiced Jasmine Rice — Three one cup Servings per Container · GF DF	Per serving	209	4g	44g	2g

Week 7

Week 7 entrées

Meal	Portion	Calories	Protein	Carbs	Fat
Balsamic Glazed Beef Burger — with BBQ Roasted Cabbage and Herb Chopped Potatoes · GF DF	Fat Loss	385	39g	20g	16g
	Performance	439	40g	33g	16g
Citrus Chicken — with Brown Rice, House-Made Salsa and Cheddar Cheese · GF	Fat Loss	509	54g	37g	14g
	Performance	601	56g	56g	15g
Fajita Shrimp Saute — with Corn, Peppers, Coriander Rice and Tomatillo Cream · GF	Fat Loss	452	38g	43g	14g
	Performance	555	40g	65g	14g
	Protein Plus	457	51g	43g	9g
Fajita Turkey — with Corn, Peppers, Coriander Rice and Tomatillo Cream · GF	Fat Loss	452	38g	43g	14g
	Performance	555	40g	65g	14g
	Protein Plus	564	53g	43g	20g
Lemongrass-Ginger Salmon — with Tender Coconut Rice and Mixed Veggie Stir-Fry · GF DF	Fat Loss	395	35g	30g	15g
	Performance	476	38g	47g	15g
Romesco Meatballs — with Pasta, Roasted Red Peppers and Garlic · GF	Fat Loss	408	37g	34g	14g
	Protein Plus	493	48g	34g	19g
Smoked BBQ Turkey — & Baked Potato with Pepper, Jalapeno, Scallion and Cheddar · GF	Fat Loss	437	40g	42g	12g
	Protein Plus	517	50g	45g	15g
Sweet Potato and Beef Chili — with Kidney Beans and Bell Pepper · GF DF	Fat Loss	431	43g	37g	13g
	Protein Plus	573	56g	48g	17g
Tender Shawarma Roasted Chicken — with Spice Rubbed Potatoes and Paprika Broccoli · GF DF	Fat Loss	345	38g	21g	12g
	Performance	398	40g	33g	12g
	Protein Plus	435	54g	21g	15g

Week 7 sides

Side	Portion	Calories	Protein	Carbs	Fat
Balsamic Glazed Beef Burger — Two Servings per Container · GF DF	Per serving	255	35g	0g	12g
BBQ Roasted Cabbage — Three 3.5oz Servings per Container · GF DF	Per serving	62	2g	11g	2g
Citrus Marinated Chicken — Two 6 oz Servings per Container · GF DF	Per serving	261	48g	0g	6g
Coriander and Bay Rice — Three one cup Servings per Container · GF DF	Per serving	205	4g	44g	1g
Fajita Corn and Red Pepper — Three one cup Servings per Container · GF DF	Per serving	109	4g	23g	2g
Fajita Shrimp and Tomatillo Cream — Two Servings (8 shrimp each) per Container · GF DF	Per serving	132	27g	1g	3g
Fajita Turkey and Tomatillo Cream — Two 1-Cup Servings per Container · GF	Per serving	255	32g	0g	12g
Herb Chopped Potatoes — Three 4 oz Servings per Container · GF DF	Per serving	147	3g	24g	4g
Lemongrass-Ginger Salmon — Two Servings per Container · GF DF	Per serving	260	37g	8g	12g
Roasted Paprika Broccoli — Three 4 oz Servings per Container · GF DF	Per serving	40	3g	8g	1g
Salsa Brown Rice — Three one cup Servings per Container · GF	Per serving	228	5g	44g	3g
Shawarma Rubbed Red Potatoes — Three 4 oz Servings per Container · GF DF	Per serving	145	3g	24g	4g
Smoked BBQ Turkey — Two Servings per Container · GF DF	Per serving	158	20g	6g	6g
Tender Coconut Rice and Mix Veggie Stiry Fry — Three one cup Servings per Container · GF DF	Per serving	189	4g	31g	5g
Tender Shawarma Roasted Chicken — Two 4 oz Servings per Container · GF DF	Per serving	210	34g	0g	7.5g

Week 8

Week 8 entrées

Meal	Portion	Calories	Protein	Carbs	Fat
Chile-Rubbed Chicken and Rice — with Corn, Zucchini, Herbs, Hot Cherry Peppers and BBQ Sauce · GF DF	Fat Loss	451	52g	40g	7g
	Performance	513	53g	54g	8g
Chile-Rubbed Steak and Rice — with Corn, Zucchini, Herbs, Hot Cherry Peppers and BBQ Sauce · GF DF	Fat Loss	493	38g	40g	20g
	Performance	556	38g	54g	21g
Creamy Green Herb Chicken — with Brown Rice, Plantain, Beans, Kale · GF	Fat Loss	504	54g	55g	7g
	Performance	553	54g	68g	7g
Korean Beef Saute — with Roasted Broccoli and Garlic-Green Onion Rice · GF DF	Fat Loss	439	40g	30g	16g
	Performance	541	42g	52g	16g
	Protein Plus	502	55g	30g	18g
Nashville Hot Chicken — with Mac and Cheese · GF DF	Fat Loss	445	39g	47g	11g
	Protein Plus	534	55g	47g	14g
Shrimp & Orzo Pastalaya — Red Onion, Peppers, Chicken Sausage, Tomatoes & Aromatics · DF	Fat Loss	393	46g	41g	5g
	Protein Plus	465	64g	41g	5g
Stuffed Red Peppers — with Red Sauce, Turkey, Rice and Mozzarella · GF	Fat Loss	416	41g	41g	10g
Sweet Honey-Garlic Chicken — Green Beans, Oregano Potatoes and Pico de gallo · GF DF	Fat Loss	345	35g	26g	14g
	Performance	394	36g	37g	14g
	Protein Plus	472	52g	28g	20g
Turkey Chili — with Roasted Vegetables over Yellow Rice · GF DF	Fat Loss	366	34g	30g	12g
	Performance	469	36g	52g	12g
	Protein Plus	478	49g	30g	18g

Week 8 sides

Side	Portion	Calories	Protein	Carbs	Fat
Brown Rice, Kale & Plantain Mix — Three one cup Servings per Container · GF DF	Per serving	170	5g	37g	1g
Chile Green Beans — Three 4 oz Servings per Container · GF DF	Per serving	51	2g	9g	1g
Chile-Rubbed Chicken and BBQ Sauce — Two 6 oz Servings per Container · GF DF	Per serving	305	53g	2g	8g
Chile-Rubbed Steak and BBQ Sauce — Two 6 oz Servings per Container · GF DF	Per serving	303	32g	1g	19g
Crispy Broccoli — Three 4 oz Servings per Container · GF DF	Per serving	40	3g	8g	0g
Garlic and Green Onion Rice — Three one cup Servings per Container · GF DF	Per serving	205	4g	44g	1g
Jambalaya Shrimp — Two Servings (8 shrimp each) per Container · GF DF	Per serving	162	36g	0g	2g
Mexican Oregano Potatoes — Three 4 oz Servings per Container · GF DF	Per serving	145	3g	24g	4g
Nashville Hot Chicken — Two 4 oz Servings per Container · GF DF	Per serving	235	32g	0g	11g
Orzo Pastalaya — Three 1 cup Servings per Container · DF	Per serving	231	10g	41g	3g
Roasted Creamy Green Herb Chicken — Two 6 oz Servings per Container · GF	Per serving	271	47g	5g	6g
Roasted Squash — Three 5 oz Servings per Container · GF DF	Per serving	56	1g	3g	4g
Sauteed Korean Beef — Two 1-Cup Servings per Container · GF DF	Per serving	255	32g	0g	12g
Summer Slam Rice — Three 1 Cup Servings per Container · GF DF	Per serving	153	4g	33g	1g
Sweet Honey-Garlic Chicken — Two 4 oz Servings per Container · GF DF	Per serving	255	31g	6g	13g
Tender Yellow Rice — Three one cup Servings per Container · GF DF	Per serving	241	5g	53g	1g

Week 9

Week 9 entrées

Meal	Portion	Calories	Protein	Carbs	Fat
3-Herb Chicken and Falafel — over Quinoa, Veggies and Greek-Tomato Dressing · GF	Fat Loss	462	45g	34g	16g
Caribbean Jerk Chicken — with Mango Salsa, Plantains and Carrots · GF DF	Fat Loss	443	29g	62g	9g
	Performance	523	29g	81g	9g
	Protein Plus	548	43g	62g	14g
Caribbean Jerk Salmon — with Mango Salsa, Plantains and Carrots · GF DF	Fat Loss	448	32g	61g	9g
	Performance	528	32g	81g	9g
Filet Mignon Stir-Fry — with Jasmine Rice, Asian Slaw & Sesame-Ginger Dressing · GF DF	Fat Loss	546	38g	42g	23g
	Performance	662	41g	68g	23g
	Protein Plus	660	54g	42g	28g
Margherita Chicken Pizza — with Gluten Free Crust & Plum Tomato Sauce · GF	4 Slices	360	36g	21g	12g
Orange Glazed Chicken — with Coconut-Anise Rice, Wax Beans & Carrots · GF DF	Fat Loss	439	42g	55g	6g
	Performance	488	42g	68g	6g
Tikka Chicken — Honey Toasted Chickpeas and Curried Broccoli · GF	Fat Loss	449	42g	30g	18g
	Protein Plus	578	58g	31g	25g
Yucatan Beef — with Green Beans in Tangy Garlic Sauce & Butternut Squash Rice · GF DF	Fat Loss	360	34g	31g	11g
	Performance	520	46g	54g	13g
	Protein Plus	473	47g	29g	18g
Ziti san Marzano — Baked beef, pasta, fennel and san marzano tomatoes · GF	Fat Loss	467	41g	31g	20g

Week 9 sides

Side	Portion	Calories	Protein	Carbs	Fat
3-Herb Chicken & Greek Tomato Dressing — Two 6oz Servings per Container · GF	Per serving	210	35g	3g	5g
Butternut Squash Rice — Three one cup Servings per Container · GF DF	Per serving	194	4g	42g	1g
Coconut Rice, Wax Beans and Carrots — Three one cup Servings per Container · GF DF	Per serving	189	4g	31g	5g
Curried Broccoli — Three 4 oz Servings per Container · GF DF	Per serving	64	4g	9g	2g
Honey-Toasted Chickpeas — Three 1 cup Servings per Container · GF DF	Per serving	294	15g	45g	7g
Jasmine Rice — Three one cup Servings per Container · GF DF	Per serving	209	4g	44g	2g
Jerk Chicken & Mango Salsa — Two Servings per Container · GF DF	Per serving	200	28g	1g	9g
Jerk Salmon & Mango Salsa — Two Servings per Container · GF DF	Per serving	225	32g	0g	11g
Orange Glazed Chicken — Two 6 oz Servings per Container · GF DF	Per serving	281	53g	0g	6g
Plantain & Glazed Carrots — Three Servings per Container · GF DF	Per serving	123	1g	23g	4g
Quinoa Salad and Falafel — Three Servings per Container · GF DF	Per serving	161	6g	21g	6g
Roasted Green Beans — Three 4 oz Servings per Container · GF DF	Per serving	49	2g	9g	1g
Sesame-Ginger Filet Mignon Stir-Fry — Two 4 oz Servings per Container · GF DF	Per serving	199	34g	0g	7g
Tikka Chicken — Two 4 oz Servings per Container · GF	Per serving	240	30g	0g	12g
Yucatan Beef — Two one cup Servings per Container · GF DF	Per serving	255	35g	0g	12g

Snacks, breakfast and sauce

Item	Sold as	Calories	Protein	Carbs	Fat
Apples and Spice Protein Oatmeal — Just add water+90 seconds in microwave · GF	Single Serving	246	17g	31g	6g
Breakfast Burrito — with rice, eggs, refried beans and scallions	Four Pack	284	13g	36g	9g
Chicken and Salsa Burritos — with rice, beans and pepper jack cheese	Two Pack	319	22g	25g	15g
Cinnamon Raisin Protein Oatmeal — Just add water+90 seconds in microwave · GF	Single Serving	246	17g	31g	6g
Cranberry Almond Protein Oatmeal — Just add water+90 seconds in microwave · GF	Single Serving	246	17g	31g	6g
Double Chocolate Breakfast Cookie — with Dark chocolate base and chocolate chips · GF	Three Pack	169	7g	22g	8g
Double Chocolate Protein Bites — Our best selling snack! · GF DF	Six Pack	103	13g	7g	3g
Firecracker Sauce — Tangy, sweet with a touch of heat 12 servings per bottle 2 Tbsp per serving · GF DF	16oz	32	1g	7g	0g
Oatmeal Breakfast Cookie — with craisins, walnuts and chocolate chips · GF	Three Pack	187	7g	21g	9g

A few notes

Entrée nutrition is per container as sold. Sauces served on the side are included in the numbers.
Sides and snacks are per serving. Each one lists how many servings come in the container or pack.
Portion sizes: Fat Loss is our standard size, lower carb and balanced; Performance has additional carbs; Protein Plus is lower carb but 50% more protein.

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