Chile-Rubbed Chicken and Rice
with Corn, Zucchini, Herbs, Hot Cherry Peppers and BBQ Sauce
Gluten Free
Dairy Free
Not on this week's menu
Ingredients: Chicken breast, rice, corn, zucchini, hot cherry peppers, ketchup, cider vinegar, brown sugar, worcestershire, dijon, spices, salt
Calories: 451
Fat: 7g
Carbs: 40g
Protein: 52g
Calories: 513
Fat: 8g
Carbs: 54g
Protein: 53g
Peel lid and remove sauce cup. Microwave on high 2-3 minutes. Oven: Preheat to 350°F, peel lid and remove sauce cup, place food on an oven-safe dish and bake 10-12 minutes.
Refrigerate, eat or freeze within 7 days.
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