3-Herb Chicken and Falafel

Chicken breast, quinoa, garbanzo beans, edamame, kale, onion, tomato, yogurt, cucumber, parsley, oil, garlic, lemon, cornstarch, salt

Peel lid and remove sauce cup. Microwave on high 2-3 minutes. Oven: Preheat to 350°F, peel lid and remove sauce cup, place food on an oven-safe dish and bake 10-12 minutes.

Refrigerate, eat or freeze within 7 days.