Read, Eat

Train

Ranking Proteins
1.24.21
Ranking Proteins
You are in the driver's seat
1.18.21
You are in the driver's seat
All About Antioxidants
12.7.20
All About Antioxidants
Does Caffeine Really Dehydrate You?
11.23.20
Does Caffeine Really Dehydrate You?
How Much is it Worth Controlling Minutiae?
11.1.20
How Much is it Worth Controlling Minutiae?
Nutrition Success: Beyond Numbers
10.12.20
Nutrition Success: Beyond Numbers
Carb Cycling for Busy People
9.23.20
Carb Cycling for Busy People
Do you need carb cycling?
8.21.20
Do you need carb cycling?
Failed Diet Relationships
8.4.20
Failed Diet Relationships
Find Your Method
6.29.20
Find Your Method
More protein: What's in it for me?
5.20.20
More protein: What's in it for me?
Who needs a lot of calories?
5.13.20
Who needs a lot of calories?
Gaining Fat is Easy, Gaining Muscle is Hard Part 2
5.4.20
Gaining Fat is Easy, Gaining Muscle is Hard Part 2
Gaining Fat is Easy, Gaining Muscle is Hard Part 1
5.3.20
Gaining Fat is Easy, Gaining Muscle is Hard Part 1
It's OK If You've Tried a Fad Diet
4.15.20
It's OK If You've Tried a Fad Diet
Rice is Misunderstood
3.11.20
Rice is Misunderstood
Protein: From plate to muscles Part 2
2.19.20
Protein: From plate to muscles Part 2
Nitty Gritty on Fat Intake Part 1
2.16.20
Nitty Gritty on Fat Intake Part 1
Nitty Gritty on Fat Intake Part 2 - What happens to fat?
2.16.20
Nitty Gritty on Fat Intake Part 2 - What happens to fat?
Protein: From plate to muscles Part 1
2.5.20
Protein: From plate to muscles Part 1
The Fastest Way to See Progress
1.22.20
The Fastest Way to See Progress
If your diet is working, it's probably because of this
1.13.20
If your diet is working, it's probably because of this
Can we get all the nutrients we need from diet alone?
1.5.20
Can we get all the nutrients we need from diet alone?
Moving Forward
12.29.19
Moving Forward
3 Things That Don't Matter As Much As You Thought
12.9.19
3 Things That Don't Matter As Much As You Thought
Don't say fu** it just yet
12.1.19
Don't say fu** it just yet
Muscle or Fat?: Part 3
11.17.19
Muscle or Fat?: Part 3
Muscle or Fat?: Part 2
11.10.19
Muscle or Fat?: Part 2
Muscle or Fat?: Part 1
11.4.19
Muscle or Fat?: Part 1
The Sliding Scale Model of Nutrition
10.12.19
The Sliding Scale Model of Nutrition
Do you need a calorie reduction to lose weight?
10.6.19
Do you need a calorie reduction to lose weight?
Don't make these fat loss mistakes
9.30.19
Don't make these fat loss mistakes
Why some health foods might slow your fat loss
9.23.19
Why some health foods might slow your fat loss
What Happens When You Don't Manage Stress Part II
9.13.19
What Happens When You Don't Manage Stress Part II
What Happens When You Don't Manage Stress
9.9.19
What Happens When You Don't Manage Stress
The Strong Kitchen Goal Setting Guide
9.1.19
The Strong Kitchen Goal Setting Guide
The Strong Kitchen Dining Out Guide
8.18.19
The Strong Kitchen Dining Out Guide
The Fat Loss Template
8.10.19
The Fat Loss Template
Battle of the Bread
7.8.19
Battle of the Bread
What changes how many calories we burn?
6.24.19
What changes how many calories we burn?
Habits or Education: What Comes First?
6.2.19
Habits or Education: What Comes First?
What's Going On with Stubborn Fat? Part 3
5.13.19
What's Going On with Stubborn Fat? Part 3
What's Going On with Stubborn Fat? Part 2
5.6.19
What's Going On with Stubborn Fat? Part 2
What's Going On with Stubborn Fat? Part 1
4.29.19
What's Going On with Stubborn Fat? Part 1
Why A Food Journal Can Change Your Life
4.22.19
Why A Food Journal Can Change Your Life
Optimizing Carbs for Training During Fat Loss II
4.14.19
Optimizing Carbs for Training During Fat Loss II
4.7.19
Optimizing Carbs for Training During Fat Loss
Leucine Threshold for Building Muscle
3.31.19
Leucine Threshold for Building Muscle
Social Media and Reality
3.24.19
Social Media and Reality
Managing health when you're overwhelmed
3.17.19
Managing health when you're overwhelmed
Your Diet Part II: One Life
3.10.19
Your Diet Part II: One Life
Your Diet Part I: It's not always what people see
2.25.19
Your Diet Part I: It's not always what people see
Thoughts for the week: Skin, fat loss, salt and more
2.17.19
Thoughts for the week: Skin, fat loss, salt and more
Counting Macros the Right Way
2.10.19
Counting Macros the Right Way
Feeling Full is Not a Crime
1.29.19
Feeling Full is Not a Crime
Cruise Control Part 2
1.25.19
Cruise Control Part 2
Cruise Control: The power of maintenance
1.15.19
Cruise Control: The power of maintenance
Choosing a nutrition program: What most people won't tell you
1.5.19
Choosing a nutrition program: What most people won't tell you
Goal Setting: There's a better way
1.2.19
Goal Setting: There's a better way
Blowing it all out in the New Year
12.22.18
Blowing it all out in the New Year
What happens during fat loss: A brief dive into the good stuff
12.2.18
What happens during fat loss: A brief dive into the good stuff
Why some people fail counting macros
11.18.18
Why some people fail counting macros
Nutrition approaches we've over-complicated
11.6.18
Nutrition approaches we've over-complicated
All Food is Modern Part I: Are you a caveman?
10.23.18
All Food is Modern Part I: Are you a caveman?
All Food is Modern II: Adapting Paleo
10.23.18
All Food is Modern II: Adapting Paleo
How to deal with water retention
10.16.18
How to deal with water retention
Willpower and Discipline: Failed Solutions
10.9.18
Willpower and Discipline: Failed Solutions
Obesity and Inflammation: Strategies
10.2.18
Obesity and Inflammation: Strategies
Obesity and Inflammation: The Low-down
9.25.18
Obesity and Inflammation: The Low-down
Toast is not a meal: Part 1
9.12.18
Toast is not a meal: Part 1
Toast is not a meal: Part 2
9.12.18
Toast is not a meal: Part 2
Is less training better?
9.4.18
Is less training better?
Fear and Food Don't Mix
8.29.18
Fear and Food Don't Mix
Are all calories equal?
8.21.18
Are all calories equal?
Should You Cycle Your Carbs?
8.14.18
Should You Cycle Your Carbs?
How To Tell If Your Diet Is Working
8.7.18
How To Tell If Your Diet Is Working
Calories: Everything You Didn't Know
8.1.18
Calories: Everything You Didn't Know
You're Always Burning Calories
7.30.18
You're Always Burning Calories
How fast can you gain muscle and lose fat?
7.23.18
How fast can you gain muscle and lose fat?
5 Things Your Nutrition Is Missing
7.11.18
5 Things Your Nutrition Is Missing
Environment: The key to your success
7.6.18
Environment: The key to your success
Emotion: The Overlooked Variable in Nutrition and Fitness
6.27.18
Emotion: The Overlooked Variable in Nutrition and Fitness
Large or Small Meals?
6.20.18
Large or Small Meals?
Creating the Perfect Diet
5.30.18
Creating the Perfect Diet
Is low-carb necessary for fat loss? Part 2
5.22.18
Is low-carb necessary for fat loss? Part 2
Is low-carb necessary for fat loss?
5.15.18
Is low-carb necessary for fat loss?
Acting Big and Failing
5.9.18
Acting Big and Failing
Is Alcohol Hurting Your Fat Loss?
4.29.18
Is Alcohol Hurting Your Fat Loss?
The Truth about Detoxes
4.19.18
The Truth about Detoxes
Why Diets Fail (or succeed)
4.15.18
Why Diets Fail (or succeed)
Are supplements regulated?
4.8.18
Are supplements regulated?
Meal Frequency: How much does it matter?
4.2.18
Meal Frequency: How much does it matter?
The Minnesota Starvation Experiment - What we can learn
3.14.18
The Minnesota Starvation Experiment - What we can learn
Food Labels: How Accurate are they?
3.1.18
Food Labels: How Accurate are they?
The Truth about Artificial Sweeteners
2.14.18
The Truth about Artificial Sweeteners
Electrolytes: Clearing up confusion on sodium and potassium
2.8.18
Electrolytes: Clearing up confusion on sodium and potassium
2.7.18
Optimizing Digestion
How many calories does it take to build a pound of muscle?
1.30.18
How many calories does it take to build a pound of muscle?
Optimizing Protein for Maximal Results
1.18.18
Optimizing Protein for Maximal Results
12.4.17
The Myth of Clean Eating
Insulin Response: It Comes from Eating Protein Too
11.17.17
Insulin Response: It Comes from Eating Protein Too
NSAIDS and Exercise: Bad for your gains?
11.14.17
NSAIDS and Exercise: Bad for your gains?
The Lowdown on Fructose
10.31.17
The Lowdown on Fructose
10.19.17
Workout Nutrition: Does It Matter For You?
FODMAPS: What Are They, Where Are They and Who Should Be Avoiding Them?
10.3.17
FODMAPS: What Are They, Where Are They and Who Should Be Avoiding Them?
10.3.17
Using Low-Carb Diets to Un-Suck your Habits
9.26.17
Gluten: To Eat or Not To Eat
9.19.17
Aerobic vs. Anaerobic Exercise: How to burn the most Fat and Carbohydrates
9.12.17
Calories: Why Your Exercise Choice Matters More Than You Think
9.12.17
What You Need To Know About Saturated Fat
8.28.17
What You Need To Know About Unsaturated Fats
8.24.17
The Negative Effects of a Poor Night's Sleep
8.8.17
How Your Body Burns Fat
7.31.17
Protein Quality: Animal- vs Plant-Based Protein
7.21.17
The Link Between Body Fat and Estrogen
7.11.17
Improving Satiety: How to Stay Fuller for Longer
7.7.17
Everything You Need to Know About Canola
7.6.17
Testosterone and Body Fat - What You Need To Know
7.2.17
Why a Long Walk is Better Than You Think
5.30.17
Salt: Is it Really Bad for You?
5.22.17
Cholesterol: You Need it to be Strong
Three Awesome Low-Cal Meals
3.30.17
Three Awesome Low-Cal Meals
3.2.17
4 Pillars of Women's Nutrition
2.10.17
Dietary Fat and Why it's Awesome for Fat Loss and Health
11.23.16
Free Fat Loss Success Guide!
11.11.16
How Much do I Need to Eat to Lose Fat?
9.22.16
How Much Exercise do I Really Need to Lose Fat?
6.30.16
Two Week Tracking Challenge
6.26.16
Goal-Setting Guide
6.21.16
The Real Reason Your Diet Failed
4.8.16
Women's Fat Loss: Strategies, Tactics and Truths
3.25.16
Women's Fat Loss: Vision Drives Decision
2.17.16
The Case for Counting Macros
4.25.13
4 Quick Ways to Not Start Your Day
4.25.13
A Few Minutes to Flavor