Read, Eat

Train

Don't say fu** it just yet
Don't say fu** it just yet
Muscle or Fat?: Part 3
Muscle or Fat?: Part 3
Muscle or Fat?: Part 2
Muscle or Fat?: Part 2
Muscle or Fat?: Part 1
Muscle or Fat?: Part 1
The Sliding Scale Model of Nutrition
The Sliding Scale Model of Nutrition
Do you need a calorie reduction to lose weight?
Do you need a calorie reduction to lose weight?
Don't make these fat loss mistakes
Don't make these fat loss mistakes
Why some health foods might slow your fat loss
Why some health foods might slow your fat loss
What Happens When You Don't Manage Stress Part II
What Happens When You Don't Manage Stress Part II
What Happens When You Don't Manage Stress
What Happens When You Don't Manage Stress
The Strong Kitchen Goal Setting Guide
The Strong Kitchen Goal Setting Guide
The Strong Kitchen Dining Out Guide
The Strong Kitchen Dining Out Guide
The Fat Loss Template
The Fat Loss Template
Battle of the Bread
Battle of the Bread
What changes how many calories we burn?
What changes how many calories we burn?
Habits or Education: What Comes First?
Habits or Education: What Comes First?
What's Going On with Stubborn Fat? Part 3
What's Going On with Stubborn Fat? Part 3
What's Going On with Stubborn Fat? Part 2
What's Going On with Stubborn Fat? Part 2
What's Going On with Stubborn Fat? Part 1
What's Going On with Stubborn Fat? Part 1
Why A Food Journal Can Change Your Life
Why A Food Journal Can Change Your Life
Optimizing Carbs for Training During Fat Loss II
Optimizing Carbs for Training During Fat Loss II
Optimizing Carbs for Training During Fat Loss
Leucine Threshold for Building Muscle
Leucine Threshold for Building Muscle
Social Media and Reality
Social Media and Reality
Managing health when you're overwhelmed
Managing health when you're overwhelmed
Your Diet Part II: One Life
Your Diet Part II: One Life
Your Diet Part I: It's not always what people see
Your Diet Part I: It's not always what people see
Thoughts for the week: Skin, fat loss, salt and more
Thoughts for the week: Skin, fat loss, salt and more
Counting Macros the Right Way
Counting Macros the Right Way
Feeling Full is Not a Crime
Feeling Full is Not a Crime
Cruise Control Part 2
Cruise Control Part 2
Cruise Control: The power of maintenance
Cruise Control: The power of maintenance
Choosing a nutrition program: What most people won't tell you
Choosing a nutrition program: What most people won't tell you
Goal Setting: There's a better way
Goal Setting: There's a better way
Blowing it all out in the New Year
Blowing it all out in the New Year
What happens during fat loss: A brief dive into the good stuff
What happens during fat loss: A brief dive into the good stuff
Why some people fail counting macros
Why some people fail counting macros
Nutrition approaches we've over-complicated
Nutrition approaches we've over-complicated
All Food is Modern Part I: Are you a caveman?
All Food is Modern Part I: Are you a caveman?
All Food is Modern II: Adapting Paleo
All Food is Modern II: Adapting Paleo
How to deal with water retention
How to deal with water retention
Willpower and Discipline: Failed Solutions
Willpower and Discipline: Failed Solutions
Obesity and Inflammation: Strategies
Obesity and Inflammation: Strategies
Obesity and Inflammation: The Low-down
Obesity and Inflammation: The Low-down
Toast is not breakfast: Part 1
Toast is not breakfast: Part 1
Toast is not breakfast: Part 2
Toast is not breakfast: Part 2
Is less training better?
Is less training better?
Fear and Food Don't Mix
Fear and Food Don't Mix
Are all calories equal?
Are all calories equal?
Should You Cycle Your Carbs?
Should You Cycle Your Carbs?
How To Tell If Your Diet Is Working
How To Tell If Your Diet Is Working
Calories: Everything You Didn't Know
Calories: Everything You Didn't Know
You're Always Burning Calories
You're Always Burning Calories
How fast can you gain muscle and lose fat?
How fast can you gain muscle and lose fat?
5 Things Your Nutrition Is Missing
5 Things Your Nutrition Is Missing
Environment: The key to your success
Environment: The key to your success
Emotion: The Overlooked Variable in Nutrition and Fitness
Emotion: The Overlooked Variable in Nutrition and Fitness
Large or Small Meals?
Large or Small Meals?
Creating the Perfect Diet
Creating the Perfect Diet
Is low-carb necessary for fat loss? Part 2
Is low-carb necessary for fat loss? Part 2
Is low-carb necessary for fat loss?
Is low-carb necessary for fat loss?
Acting Big and Failing
Acting Big and Failing
Is Alcohol Hurting Your Fat Loss?
Is Alcohol Hurting Your Fat Loss?
The Truth about Detoxes
The Truth about Detoxes
Why Diets Fail (or succeed)
Why Diets Fail (or succeed)
Are supplements regulated?
Are supplements regulated?
Meal Frequency: How much does it matter?
Meal Frequency: How much does it matter?
The Minnesota Starvation Experiment - What we can learn
The Minnesota Starvation Experiment - What we can learn
Food Labels: How Accurate are they?
Food Labels: How Accurate are they?
The Truth about Artificial Sweeteners
The Truth about Artificial Sweeteners
Electrolytes: Clearing up confusion on sodium and potassium
Electrolytes: Clearing up confusion on sodium and potassium
Optimizing Digestion
How many calories does it take to build a pound of muscle?
How many calories does it take to build a pound of muscle?
Optimizing Protein for Maximal Results
Optimizing Protein for Maximal Results
The Myth of Clean Eating
Insulin Response: It Comes from Eating Protein Too
Insulin Response: It Comes from Eating Protein Too
NSAIDS and Exercise:  Bad for your gains?
NSAIDS and Exercise: Bad for your gains?
The Lowdown on Fructose
The Lowdown on Fructose
Workout Nutrition: Does It Matter For You?
FODMAPS: What Are They, Where Are They and Who Should Be Avoiding Them?
FODMAPS: What Are They, Where Are They and Who Should Be Avoiding Them?
Using Low-Carb Diets to Un-Suck your Habits
Gluten: To Eat or Not To Eat
Aerobic vs. Anaerobic Exercise: How to burn the most Fat and Carbohydrates
Calories: Why Your Exercise Choice Matters More Than You Think
What You Need To Know About Saturated Fat
What You Need To Know About Unsaturated Fats
The Negative Effects of a Poor Night's Sleep
How Your Body Burns Fat
Protein Quality: Animal- vs Plant-Based Protein
The Link Between Body Fat and Estrogen
Improving Satiety: How to Stay Fuller for Longer
Everything You Need to Know About Canola
Testosterone and Body Fat - What You Need To Know
Why a Long Walk is Better Than You Think
Salt: Is it Really Bad for You?
Cholesterol: You Need it to be Strong
Three Awesome Low-Cal Meals
Three Awesome Low-Cal Meals
4 Pillars of Women's Nutrition
Dietary Fat and Why it's Awesome for Fat Loss and Health
Free Fat Loss Success Guide!
How Much do I Need to Eat to Lose Fat?
How Much Exercise do I Really Need to Lose Fat?
Two Week Tracking Challenge
Goal-Setting Guide
The Real Reason Your Diet Failed
Women's Fat Loss: Strategies, Tactics and Truths
Women's Fat Loss: Vision Drives Decision
The Case for Counting Macros
4 Quick Ways to Not Start Your Day
A Few Minutes to Flavor