How It Works
Pick
Choose your meals from our great menu
Our a la cart menu is updated every Sunday. Receive an automatic discount when you purchase 5 or more meals! Or subscribe to get an even better deal.
Portion
Choose your portion size for each meal.
Choose the portion size that fits your goals: Fat Loss, Performance or Muscle Gain.
Enjoy
Heat and Go.
On Monday or Thursday, we'll deliver to your home or office for just $10 on a $50 minimum order. Or, you can pick up at one of our partner gyms or at our store on Whitney Avenue in Hamden.
A Stronger You
One Meal at a Time
The Strong Kitchen is a prepared meal service offering convenient, delicious, chef-made meals from scratch. Our meals come fresh, portioned for your goals and conveniently packaged.
Our menu is centered around whole, unprocessed ingredients with a focus on lean protein, vegetables and fibrous carbohydrates. All of our meals are gluten free and most items are also dairy free.