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How It Works

Choose your meals from our great menu.

Our a la carte menu is updated every Monday. Receive an automatic discount when you purchase 5 or more meals! Or subscribe to get an even better deal.
Most of our meals are dairy- and wheat-free, with Paleo-friendly snacks available, too.


Choose your portion size for each meal.

Choose the portion size that fits your goals: Fat Loss, Performance or Muscle Gain.
Fat Loss is our most popular size and is great for keeping calories in check while staying full!


Heat & go.

On Monday, we'll deliver to your home or office for just $10 on a $50 minimum order. Or, you can pick up at one of our partner gyms or at our store on Whitney Avenue in Hamden.
Each meal comes with reheating instructions.

A Stronger You,

One Meal At A Time

What Is The Strong Kitchen?

We are a prepared meal service offering Paleo-friendly, customized, chef-made meals from scratch. Our meals come fresh, portioned for your goals and conveniently packaged.

Our menu is centered around Paleo ingredients with athlete-friendly additions like rice, oats, and quinoa. Most of our meals are dairy and wheat-free, made with whole, unprocessed foods like lean protein and vegetables.


We currently offer delivery to New Haven, North Haven, East Haven, West Haven, Wallingford, Cheshire, Orange, Milford and Hamden.

Delivery is available on orders over $50 for just $10.

We partner with the following gyms to offer pickup: Breakout Fitness (North Haven), Common Sense Fitness (Northford), Core Club & 24/7 Gym (Durham), Crossfit Bethany (Bethany), Crossfit High Order (East Haddam), Diamond Zone (North Haven), District Athletic Club (New Haven), FitPro Studios (New Haven), Formula 5 Fitness & Conditioning (Hamden), Grind Strength & Conditioning (Orange), Hurst Strength (Wallingford), MB Sports Training (Northford), MPower Health and Fitness (Deep River), MPWR / Crown Street Fitness (New Haven), North Haven Health and Racquet (North Haven), Norwich Fitness Center (Norwich), Occupational Health (Hamden), Ranfone Training Systems (Hamden), Revolution Fitness Club (North Haven), Shepherd Glen School (Hamden), The Strong Kitchen (Hamden), Tuff Girl Fitness (Hamden), Ultimate MMA & Jiu -jitsu (North Haven)