Pick
Choose your meals from our great menu
Our a la cart menu is updated every Thursday.
Subscribe to get a great deal.
Portion
Choose your portion size for each meal.
Choose the portion size that fits your goals: Fat Loss, Performance or Muscle Gain.
Enjoy
Heat and Go.
On Sunday or Monday, we'll deliver to your home or office for just $10 on a $50 minimum order. Or, you can pick up on Monday at one of our partner gyms or at our store on Whitney Avenue in Hamden.
Tuesday Tips
Each Tuesday, The Strong Kitchen brings you a practical and valuable nutrition tip!
Subscribe to our YouTube channel for more.
Save up to 10%
and get meal credits automatically delivered to your account every week.
Choose from 5, 10, 15 or 20 meals per week.
A Stronger You
One Meal at a Time
The Strong Kitchen is a prepared meal service offering convenient, delicious, chef-made meals from scratch. Our meals come fresh, portioned for your goals and conveniently packaged.
Our menu is centered around whole, unprocessed ingredients with a focus on lean protein, vegetables and fibrous carbohydrates. All of our meals are gluten free and most items are also dairy free.