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A Stronger You,

One Meal At A Time

What Is The Strong Kitchen?

We are a prepared meal service offering Paleo-friendly, customized, chef-made meals from scratch. Our meals come fresh, portioned for your goals and conveniently packaged.

Our menu is centered around Paleo ingredients with athlete-friendly additions like rice, oats, and quinoa. Most of our meals are dairy and wheat-free, made with whole, unprocessed foods like lean protein and vegetables.


Choose your meals from our great menu.

Order a la carte and receive an automatic discount when you purchase 4 or more meals!. Most of our meals are dairy- and wheat-free, with Paleo-friendly snacks available, too.

2. Portion

Choose your portion size for each meal.

Choose an individual meal size for each menu item - Fat Loss, Performance or Muscle Gain.  Fat Loss is our most popular size and is great for keeping calories in check while staying full!

3. delivery

Select pickup or delivery.

At checkout, you will have the option of delivery to your home/office ($10 charge, minimum $50 order) or note which gym location you want pick up from. You can also choose to pickup in-store on Mondays from 2-6PM at 1650 Whitney Ave in Hamden.


We currently offer delivery to New Haven, North Haven, East Haven, West Haven, Wallingford, Cheshire, Orange, Milford and Hamden.


New menus are available for ordering every week. Meals are delivered or picked up on Monday the following week.

Order Monday - Wednesday for pickup or delivery the next Monday.