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our meals, Your Results

What Is The Strong Kitchen?

We are a prepared meal service offering Paleo-friendly, customized, chef-made meals from scratch. Our meals come fresh, portioned for your goals and conveniently packaged.

Our menu is centered around Paleo ingredients with athlete-friendly additions like rice, oats, and quinoa. All of our meals are dairy- and wheat-free, made with whole, unprocessed ingredients.


Choose your meals from our great menu.

Order a la carte or choose a meal pack. All of our meals are dairy- and wheat-free, with Paleo-friendly snacks available, too.

2. Portion

Choose your portion size for each meal.

Choose an individual meal size if ordering a la carte. If you choose a meal pack, you will be prompted to enter your meal choices and portion size.

3. delivery

Select pickup or delivery.

At checkout, you will select to delivery to your home ($10 charge, minimum $50 order) or note which gym location you want pick up from.


We currently offer delivery to New Haven, North Haven, East Haven, West Haven, Wallingford and Hamden.


New menus are available for ordering every week. Meals are delivered or picked up on Monday the following week.

Order Monday - Wednesday for pickup the next Monday.