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How It Works

Our a la cart menu is updated every Sunday. Receive an automatic discount when you purchase 5 or more meals! Or subscribe to get an even better deal.
Choose the portion size that fits your goals: Fat Loss, Performance or Muscle Gain.
On Monday or Thursday, we'll deliver to your home or office for just $10 on a $50 minimum order. Or, you can pick up at one of our partner gyms or at our store on Whitney Avenue in Hamden.
Tuesday Tips

Each Tuesday, The Strong Kitchen brings you a practical and valuable nutrition tip!
Subscribe to our YouTube channel for more.

Subscribe & Save

Save up to 10%

and get meal credits automatically delivered to your account every week.
Choose from 5, 10, 15 or 20 meals per week.

Now Offering Thursday Delivery

Getting your favorite meals from The Strong Kitchen is even easier now. We've expanded delivery and pickup to two days every week and the menu is open every day!

Order between Sunday and Wednesday to get your food the following Monday, or between Thursday and Saturday to get your food the following Thursday.

A Stronger You
One Meal at a Time

The Strong Kitchen is a prepared meal service offering convenient, delicious, chef-made meals from scratch. Our meals come fresh, portioned for your goals and conveniently packaged.

Our menu is centered around whole, unprocessed ingredients with a focus on lean protein, vegetables and fibrous carbohydrates. All of our meals are gluten free and most items are also dairy free.