Special Offer for First-Time Customers: Use code SAVE30 at checkout for 30% off your first order.
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How It Works
Our a la cart menu is updated every Sunday. Receive an automatic discount when you purchase 5 or more meals! Or subscribe to get an even better deal.
Choose the portion size that fits your goals: Fat Loss, Performance or Muscle Gain.
On Monday or Thursday, we'll deliver to your home or office for just $10 on a $50 minimum order. Or, you can pick up at one of our partner gyms or at our store on Whitney Avenue in Hamden.
A Stronger You
One Meal at a Time

The Strong Kitchen is a prepared meal service offering convenient, delicious, chef-made meals from scratch. Our meals come fresh, portioned for your goals and conveniently packaged.

Our menu is centered around whole, unprocessed ingredients with a focus on lean protein, vegetables and fibrous carbohydrates. All of our meals are gluten free and most items are also dairy free.