This is the menu that covers the most miles. Jerk seasoning and plantains from the islands, tikka chicken with curried broccoli, falafel over quinoa, and two takes on Italy — a baked ziti made with San Marzano tomatoes and a margherita pizza on gluten-free crust. All of it cooks in Hamden and lands at your door Sunday, September 13 or Monday, September 14, across New Haven County, Hartford County, and most of Fairfield County — Wallingford, Cheshire, North Haven, Branford, Glastonbury, Trumbull, and everywhere in between.
Order anything below by Wednesday at midnight and it's at your door that weekend. No contracts. Order à la carte — nothing to commit to.
New here? Something extra comes in each of your first four boxes — starting with a bottle of Firecracker Sauce in box one.
See the full menu and order → thestrongkitchen.com/menus
The nine entrées
Caribbean Jerk Salmon — Mango salsa, plantains and carrots. The salsa cools what the jerk rub starts. $17.95
Caribbean Jerk Chicken — Same mango salsa and plantains, with chicken. $14.65
Tikka Chicken — Honey toasted chickpeas and curried broccoli. 449 calories, and the chickpeas stay crunchy. $14.65
3-Herb Chicken and Falafel — Over quinoa and veggies with a Greek-tomato dressing. $15.75
Ziti san Marzano — Baked beef, pasta and San Marzano tomatoes. There's fennel in the sauce — that's the part you'll taste and not quite place. $14.65
Margherita Chicken Pizza — Gluten-free crust, plum tomato sauce. The lowest price on the menu this week. $14.45
Steak Stir-Fry — Jasmine rice, Asian slaw and sesame-ginger dressing. $16.65
Orange Glazed Chicken — Coconut-anise rice, wax beans and carrots. $15.75
Yucatan Beef — Green beans in tangy garlic sauce and butternut squash rice. $14.85
Most entrées come in a standard portion or a Protein Plus version (about 50% more protein, same sides). Every meal’s calories and macros, all nine weeks: thestrongkitchen.com/lp/menu-nutrition
Featured this week
Breakfast and the on-the-go shelf
Breakfast burritos (four-pack), chicken and salsa burritos (two-pack), three flavors of protein oatmeal, protein bites, and two kinds of breakfast cookie. And Firecracker Sauce — 16 oz, twelve servings — if you've had it in your first box and want more.
New here? You're an SK Insider from your first order
Nothing to join, nothing to sign up for. Each of your first three orders has something worth opening that isn't on the menu — starting with a bottle of Firecracker Sauce in box one — and your fourth order brings a surprise we won't spoil here. We don't do coupons. We do things you can't get anywhere else, and it doesn't stop at four.
Place your first order → thestrongkitchen.com/menus
Do we deliver to you?
If you’re in New Haven County, Hartford County, or most of Fairfield County — yes. See your town and delivery day → meal prep delivery in New Haven County — or pick up at the kitchen in Hamden.
Menu changes every week. Next week’s post goes up Thursday morning.