Fall officially started this week, and the butternut squash showed up right on time. It's roasted under the mango-basil salmon with crunchy chickpeas, quinoa and kale, and it's the plate we'd pick first. There's also a new chicken dish, a Cajun shrimp over pesto rice, and the baked ziti. Orders go out Sunday, September 27 and Monday, September 28 across New Haven County, Hartford County, and most of Fairfield County, from Milford, Guilford and Cheshire up to Wethersfield and Manchester and over to Fairfield.
Order anything below by Wednesday at midnight and it's at your door that weekend. No contracts. Order à la carte — nothing to commit to.
See the full menu and order → https://thestrongkitchen.com/menus
The nine entrées
Mango-Basil Salmon — Roasted butternut, crunchy chickpeas, quinoa and kale. Sweet, a little herby, very September. $17.95
Balsamic-Chipotle Seared Chicken — NEW. If you've ordered the balsamic-chipotle pork tenderloin before, this is that dish upgraded: seared chicken breast now, same smoky-tangy flavor, more protein. Green beans, red bell pepper and peanut sauce, and the lightest plate of the week at 373 calories. $15.75
Cajun Shrimp — Pesto rice, peas and zucchini. $16.55
Blackened Chicken — Caribbean rice and orange-honey dressing. 56 grams of protein in the standard portion, the most on the menu this week. $15.75
Crispy Mediterranean Garlic Chicken — Herbed broccoli and creamy sundried tomato rice. $14.65
Shredded Taco Chicken — Aleppo corn, rice, black-eyed peas and avocado cream. $14.65
Lime and Garlic Flat Iron Steak — Same Aleppo corn, rice and black-eyed peas, with steak. $18.75
Pepperjack Turkey Burger — Crispy sweet potato fries and garlic cauliflower. Burger and fries night without leaving the couch. $16.25
Baked Ziti with Beef and Eggplant — Beef in a rich tomato and eggplant sauce with ziti and mozzarella. $14.85
Several entrées also come in a Protein Plus version, with more protein and the same sides. Every meal's calories and macros, all nine weeks: https://thestrongkitchen.com/lp/menu-nutrition
Breakfast and the on-the-go shelf
Breakfast burritos (four-pack), chicken and salsa burritos, three flavors of protein oatmeal, protein bites, and two kinds of breakfast cookie. And Firecracker Sauce, 16 oz and twelve servings a bottle, for anything that needs a little heat.
New here? 30% off your first order, delivered free
Put in your zip and email and we'll send you a code that takes 30% off your first order and covers the delivery. New customers only, one code, good for 72 hours.
Place your first order → https://thestrongkitchen.com/menus
Do we deliver to you?
If you're in New Haven County, Hartford County, or most of Fairfield County — yes. See your town and delivery day → https://thestrongkitchen.com/lp/meal-prep-delivery-new-haven-county — or pick up at the kitchen in Hamden.
Menu changes every week. Next week's post goes up Monday morning.