The rotation starts over this week, and it opens with a dish nobody has tried yet. Tunisian Beef is new to the menu: seasoned beef over orange sweet potatoes with honey-garlic chickpeas, 505 calories with 38 grams of protein. The rest of Week 1 brings back some favorites that haven't been around in two months — hot honey salmon, chimichurri chicken, the big beef burrito with Cholula. Everything cooks in Hamden and lands at your door Sunday, September 20 or Monday, September 21, across New Haven County, Hartford County, and most of Fairfield County — Hamden, North Haven, Meriden, Southington, West Hartford, Shelton, and everywhere in between.
Order anything below by Wednesday at midnight and it's at your door that weekend. No contracts. Order à la carte — nothing to commit to.
New here? 30% off your first order, delivered free — get your code below.
See the full menu and order → thestrongkitchen.com/menus
The nine entrées
Tunisian Beef — NEW. Orange sweet potatoes and honey-garlic chickpeas. First week on the menu; the chickpeas alone are worth the order. $14.85
Hot Honey Salmon — Red cabbage slaw and lemon rice. Sweet heat over something cold and crunchy. $17.85
Chimichurri Seared Chicken — Zucchini, potato and a charred scallion-feta sauce. $15.75
Greek Feta Chicken — Cumin rice, chickpeas and butternut. 58 grams of protein in the standard portion, the week's high mark. $15.75
Greek Flat Iron Steak — Same cumin rice, chickpeas and butternut, with steak. $17.75
Ranch Chicken — Buttermilk mashed potatoes and broccoli. The comfort plate. $14.65
BBQ Turkey — Cowboy Crunch and chipotle-lime dressing. $14.95
Herb Crusted Turkey Burger — Broccoli, tomatoes, mini shells and poblano cream sauce. The lightest plate this week at 395 calories. $14.65
Big Beef Burrito + Cholula Sauce — Cheddar, refried pinto beans and pico de gallo. $14.75
Most entrées come in a standard portion or a Protein Plus version (about 50% more protein, same sides). Every meal’s calories and macros, all nine weeks: thestrongkitchen.com/lp/menu-nutrition
New this week
Breakfast and the on-the-go shelf
Breakfast burritos (four-pack), chicken and salsa burritos (two-pack), three flavors of protein oatmeal, protein bites, and two kinds of breakfast cookie. And Firecracker Sauce — 16 oz, twelve servings — if you've had it in your first box and want more.
New here? 30% off your first order, delivered free
Put in your zip and email and we'll send you a code that takes 30% off your first order and covers the delivery. New customers only, one code, good for 72 hours.
Place your first order → thestrongkitchen.com/menus
Do we deliver to you?
If you’re in New Haven County, Hartford County, or most of Fairfield County — yes. See your town and delivery day → meal prep delivery in New Haven County — or pick up at the kitchen in Hamden.
Menu changes every week. Next week’s post goes up Thursday morning.