There's a brand-new plate this week: Zesty Herb Chicken, over a quinoa, cucumber, tomato and feta salad with a basil-balsamic dressing — 450 calories, 58 grams of protein, and gluten free. And Peruvian chicken is back: yellow potatoes, guajillo corn and a green herb dressing with jalapeño, cilantro and a little feta — the dish people ask about when it's been gone a few weeks. The rest of the week leans toward October food: BBQ shredded beef over parmesan mashed potatoes, a turkey and eggplant lasagna, and chipotle lime beef with butternut and pinto beans. Orders go out Sunday, October 4 and Monday, October 5 across New Haven County, Hartford County, and most of Fairfield County, including Wallingford, Branford, West Hartford, Glastonbury, Shelton and Trumbull.
Order anything below by Wednesday at midnight and it's at your door that weekend. No contracts. Order à la carte — nothing to commit to.
See the full menu and order → thestrongkitchen.com/menus
The nine entrées
Peruvian Chicken — Peruvian potatoes, guajillo corn and green herb dressing. 52 grams of protein. $15.75
BBQ Shredded Beef — Parmesan mashed potatoes and roasted carrots. Sunday-dinner food you don't have to cook. $14.85
Turkey & Eggplant Lasagna — Basil and carrot marinara, ricotta and mozzarella, on gluten-free pasta. $14.65
Chipotle Lime Cream Beef — Butternut, pinto beans, brown rice and tomato. Smoky, with a cool lime finish. $14.85
Blackened Salmon — Broccoli and sweet pea pesto pasta. $17.95
Lemon Garlic Chicken — The same broccoli and sweet pea pesto pasta, with lemon garlic chicken thighs. $14.65
Zesty Herb Chicken — NEW. Quinoa, cucumber, tomato and feta salad with a basil-balsamic dressing. 450 calories and 58 grams of protein, the most on the menu this week — and gluten free. $15.75
Egg Roll Bowl — Turkey, ginger rice, shredded veggies and stir fry sauce. Everything you like about an egg roll, in a bowl. $14.65
Steakhouse Turkey Burger — Red beans and fire roasted veggie rice. $14.65
Several entrées also come in a Protein Plus version, with more protein and the same sides. Every meal's calories and macros, all nine weeks: thestrongkitchen.com/lp/menu-nutrition
Breakfast and the on-the-go shelf
Breakfast burritos (four-pack), chicken and salsa burritos, three flavors of protein oatmeal, protein bites, and two kinds of breakfast cookie. And Firecracker Sauce, 16 oz and twelve servings a bottle, for anything that needs a little heat.
New here? 30% off your first order, delivered free
Put in your zip and email and we'll send you a code that takes 30% off your first order and covers the delivery. New customers only, one code, good for 72 hours.
Place your first order → thestrongkitchen.com/menus
Do we deliver to you?
If you're in New Haven County, Hartford County, or most of Fairfield County — yes. See your town and delivery day → thestrongkitchen.com/lp/meal-prep-delivery-new-haven-county — or pick up at the kitchen in Hamden.
Menu changes every week. Next week's post goes up Monday morning.