If you're trying to eat more protein — and almost everyone who walks through our door is — here's the number that matters: most homemade dinners land somewhere between 20 and 30 grams. A chicken breast the size of your palm, some rice, some vegetables. Decent. Not enough if you're training, and not enough if you're trying to stay full past 9 PM.
Now look at this week's Citrus Chicken: 54 grams of protein at 509 calories. Brown rice, house-made salsa, cheddar. That's not a supplement stack or a sad pile of plain chicken — it's a plate you'd actually order, and it quietly out-proteins two scoops of whey.
The macros, exactly
- Fat Loss portion: 509 calories — 54g protein, 37g carbs, 14g fat
- Performance portion: 601 calories — 56g protein, 56g carbs, 15g fat
That protein-to-calorie ratio is the whole game. Hitting 150g of protein a day on your own means weighing, logging, and cooking like a part-time job. Hitting it with meals built this way means eating three normal dinners.
Every meal on our menu is built by the same rule — lean proteins, real portions, calories that stay in range. See the calories and macros for every dish across all nine menu weeks here.
Citrus Chicken is on the menu right now. Order by Wednesday at midnight and it's at your door Sunday or Monday — we deliver across New Haven County, Hartford County, and most of Fairfield County, fresh from our kitchen in Hamden. See your town and delivery day →
No contracts. Order à la carte — nothing to commit to.
New here? 30% off your first order, delivered free
Put in your zip and email and we'll send you a code that takes 30% off your first order and covers the delivery. New customers only, one code, good for 72 hours.