Optimizing Digestion - Food, Poop, Supplements and Tactics
Digestion is one area we all NEED to pay attention to. Like I mention in the podcast, most clients would rather talk about their sex life than their bowel movements! There is a ton to unpack here: we discuss the basic overview of digestion, stomach acid, enzymes and bacteria. Common stomach issues with signs and symptoms. Supplements and tactics to improve your digestion.
This is one of the first steps in using your body's feedback to improve your health