Lucas Serwinski

Owner and Head Chef

Hi, I’m Luke, founder of The Strong Kitchen. I want to show you how easy it is to eat for fat loss, muscle gain and sustainability. I spent my younger years overweight, yo-yo dieting and spending money on supplements and gimmicks. After getting a degree in Culinary Arts and working as a chef, I went back to school for Exercise Science. What I learned is that there’s no secret! You must control your calories and eat enough protein to change your body.

 

While coaching everyday people, I saw lots of busy hard-working people going to the gym, with goals that didn’t match their lifestyle. Whether it’s lack of time, interest or simply being confused by how much information is out there, most people fail to make true physique changes.

 

I started The Strong Kitchen to help solve this problem. I want to show you how simple it is.

 

Science tells us one thing for sure: your total calorie intake determines your bodyweight. Control that and you can control fat loss. When we eat enough protein, we get the recovery and muscle growth we’re training for. And when most of the food you eat is whole and unprocessed, you feel good with plenty of fiber and nutrients.

 

Order from us and let my team make you meal after delicious meal so you’ll learn what healthy eating is and never get stuck in the dieting cycle again.

 

Questions? Email luke@thestrongkitchen.com

Gabriel Morris

Head Baker and Sous Chef

Gabriel is a trained pastry chef and inventor of our protein bites (where would we be without her?!) who loves cooking whole, unprocessed food. Gabriel has a passion for lifting weights, eating lots of protein, her cat Mono, and the X-Files. Quite a winning combination!

Questions about baked goods, gluten-free items and Paleo or Autoimmune protocols? Email gabrielmorris24@gmail.com.