Owner and Head Chef
Lucas started out as a trained chef turned nutrition coach and personal trainer. After coaching many clients, it was obvious what most people need is convenient, hassle-free food to bridge the gap to their physique and health goals. Luke donned his retired apron (like a really low level retired Batman), got a quick biceps pump and The Strong Kitchen was created! Our goal is to make leaning out, gaining muscle and eating healthy as easy, delicious and fun as possible. Luke is a trained chef from The New England Culinary Institute, Precision Nutrition coach and Certified Strength and Conditioning Specialist (CSCS).
Head Baker and Sous Chef
Gabriel is a trained pastry chef and inventor of our protein bites (where would we be without her?!) who loves cooking whole, unprocessed food. Gabriel has a passion for lifting weights, eating lots of protein, her cat Mono, and the X-Files. Quite a winning combination!
Questions about baked goods, gluten-free items and Paleo or Autoimmune protocols? Email firstname.lastname@example.org.
Deanna is a McGill University graduate who likes cooking, composting and eating fresh foods. Her favorite things to prepare at the Strong Kitchen are marinades and meatloaf. She likes frogs.
Lily is a graduate of the University of Connecticut who enjoys crafting, clothes and being active. She loves cycling and spends most summers racing across New England. Her favorite thing about working at the Strong Kitchen is interacting with our fabulous clients.