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Fat is a constantly misunderstood nutrient.

We’ve all been there – a poor night’s sleep leaves us feeling exhausted the next day. Whether by mistake or on purpose, we all skimp on adequate rest every now and again…some more than others.

Whether you’re looking to lose 5 pounds or 100, the process your body goes through to burn body fat is the same.

Protein is made up of the important building blocks, amino acids.

So what’s the relationship between body fat and estrogen?

One of the main factors keeping people from reaching or maintaining their ideal body weight is overeating. Overeating comes with poor portion control, or eating too much at one time, but it also comes with eating too often.

It’s no secret that canola oil has gotten a lot of praise within the health community. Tons of bloggers, nutritionists and even the FDA talk up its health benefits and nutritional value. But is it really healthier than other cooking oils?

Testosterone, the predominant male sex hormone, does more than just ramp up masculinity.

Walking can provide innumerable benefits to your health

Individuals vary in how they respond to salt.

CHOLESTEROL ISN’T AS BAD FOR YOU AS YOU THOUGHT…IN FACT – IT CAN BE REALLY GOOD!

I'm always looking for ways to maximize nutrition in terms of protein, fiber, nutrients and satiety while making things taste good.